Daily Mindfulness Practice:
Perfection of Patience
In Buddhist Philosophy and Buddhist Psychology, an important framework is known as The Six Perfections. These are virtuous states or characteristics that support us to have a stable mind and a kind heart. In this analytical practice we focus on the Perfection of Patience and reflect on its benefits and how it helps us maintain a calm and stable mind when we get frustrated or face difficulty with another person.
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Short Tibetan Singing Bowl
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9 Breath Cycle
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For Sleeping
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Just Sitting
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Loving Kindness
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