Daily Mindfulness Practice:
Perfection of Patience
In Buddhist Philosophy and Buddhist Psychology, an important framework is known as The Six Perfections. These are virtuous states or characteristics that support us to have a stable mind and a kind heart. In this analytical practice we focus on the Perfection of Patience and reflect on its benefits and how it helps us maintain a calm and stable mind when we get frustrated or face difficulty with another person.
More Daily Mindfulness Practices
Dec 12‚ 2018
Expansion & Contraction
Jun 08‚ 2018
For Sleeping
Jun 04‚ 2020
Perfection of Patience
Jun 08‚ 2018
9 Breath Cycle
Feb 14‚ 2020
Setting Your Intention
Jun 08‚ 2018
Loving Kindness
Dec 30‚ 2020
Just Sitting
Jun 08‚ 2018