Daily Mindfulness Practice:
For Sleeping

Traditional Tibetan mindfulness practice for sleeping.

More Daily Mindfulness Practices

Loving Kindness
Mel Neil
Jun 08‚ 2018

Loving Kindness

Getting Started – Dedicating the Benefits to Your Chosen Motivation
Mel Neil
Jun 08‚ 2018

Getting Started – Dedicating the Benefits to Your Chosen Motivation

Just Sitting
Mel Neil
Dec 30‚ 2020

Just Sitting

Introduction to Mindfulness Part 2 – The Three Areas of Training
Mel Neil
Jun 08‚ 2018

Introduction to Mindfulness Part 2 – The Three Areas of Training

9 Breath Cycle
Mel Neil
Jun 08‚ 2018

9 Breath Cycle

For Sleeping
Mel Neil
Jun 08‚ 2018

For Sleeping

Expansion & Contraction
Mel Neil
Dec 12‚ 2018

Expansion & Contraction

Setting Your Intention
Mel Neil
Feb 14‚ 2020

Setting Your Intention

Introduction to Mindfulness Part 1 – Respecting the Lineage
Mel Neil
Jun 08‚ 2018

Introduction to Mindfulness Part 1 – Respecting the Lineage

Introduction to Mindfulness Part 3 – How to Practice
Mel Neil
Jun 08‚ 2018

Introduction to Mindfulness Part 3 – How to Practice

Short Tibetan Singing Bowl
Mel Neil
Jun 08‚ 2018

Short Tibetan Singing Bowl

Perfection of Patience
Mel Neil
Jun 04‚ 2020

Perfection of Patience