Landscape for Flourishing

Attention & Awareness

Attention & Awareness

Much of our experience is made up of what we pay attention to. Our landscape is therefore made up from and biased by the things we pay the most attention to. Attention and Awareness is our first design element for our Landscape for Flourishing.

Increasing our wellbeing or creating more moments of flourishing is powerfully influenced by our ability to pay attention to and focus upon things that make us happy, help us experience positive emotion, remind us of what is most meaningful to us, allow us to use our strengths, and reflect upon the more optimistic and positive aspects of our lives.

It is also influenced by our ability to manage our attention when we are challenged by difficult circumstances, situations, or people; when we are disappointed by our own behaviour or that of others. Managing the way in which we pay attention to or focus on these moments or circumstances, allows us to move on faster if that is what we wish to do, bring to mind previous times when circumstances were better than present, or to imagine a time in the future when they will be improved.

Just imagine developing the ability to get rid of an annoying and unhelpful thought on-demand and replacing it with something more pleasant or useful. Imagine being able to willfully determine what thoughts occupy your mind, how long we focus on a particular stimulus without being distracted. Imagine being able to focus more on the positive traits of a work colleague rather than the annoying things they may do. Imagine failing to reach a goal and rather than being utterly defeated, be able to reflect upon what you have achieved, learned or contributed along the way.

At least some or all of these things are available to us all. This part of the Landscape focuses upon practices that enhance our capacity to deliberately direct our attention and awareness towards aspects of our momentary experience that allow us to function at our best, at our happiest, and in a more authentic and meaningful way.

The Five Domains of Positive Functioning

These domains serve as gateways to unlocking our potential for personal growth, fulfillment, and resilience, allowing us to navigate life’s challenges with greater wisdom and embrace its joys more fully. 

Much of our experience is made up of what we pay attention to.
Our landscape is therefore made up from and biased by the things we pay the most attention to. Attention and Awareness is our first design element for our Landscape for Flourishing.

The second design element for our Landscape for Flourishing is Comprehension and Coping. After we pay attention, what happens next is determined by what we do with it.

All the suffering and joy that we all experience in our lives, regardless of the context, stems from the emotions we have in relation to our moment by moment experiences in the world.

Setting, pursuing and achieving goals is an essential part of our human make up and critical to designing our landscape. When we lack purpose and direction it is very difficult for us to be at our best.

In a successfully designed landscape we need to have enough positive relationships that are a source of enrichment, vitality and growth in our lives. Science shows us that one of the common themes amongst people who are happier in life is the strength and quality of the relationships they have in their lives.

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Attention Awareness,Landscape for Flourishing,Mind Insurance,focus,concentration,mindfulness,present life