Landscape for Flourishing

Goals & Habits

Goals & Habits

Setting, pursuing and achieving goals is an essential part of our human make up and critical to designing our landscape. When we lack purpose and direction it is very difficult for us to be at our best. When we have a goal to pursue we are about to engage our strengths, marshal our efforts and take steps towards those chosen goals.

Learning about how to craft positive and healthy goals, and establish healthy and productive motivations as we pursue those goals, means we are able to increase our chance of success in achieving our goals, enjoy the journey, and find meaning even when we fall short of the desired result.

Habits exist to shortcut the thinking process for our brain as we go about our daily activities. By their design and very nature they occur in a somewhat automatic way, often without us mindfully choosing them. If we develop healthy and helpful habits then they serve us well and lead to higher levels of wellbeing. However if we have unhealthy or unhelpful habits we can find things pretty hard going and despite how hard we try, our well being declines before our eyes.

This design element shows us the science of habit formation and enables us to increase our ability to build a greater toolkit of healthy and helpful habits, and strategies to mitigate the risks of some of our not so helpful habits, ensuring that our automatic activities are contributing positively to our Landscape for Happiness.

The Five Domains of Positive Functioning

These domains serve as gateways to unlocking our potential for personal growth, fulfillment, and resilience, allowing us to navigate life’s challenges with greater wisdom and embrace its joys more fully. 

Much of our experience is made up of what we pay attention to.
Our landscape is therefore made up from and biased by the things we pay the most attention to. Attention and Awareness is our first design element for our Landscape for Flourishing.

The second design element for our Landscape for Flourishing is Comprehension and Coping. After we pay attention, what happens next is determined by what we do with it.

All the suffering and joy that we all experience in our lives, regardless of the context, stems from the emotions we have in relation to our moment by moment experiences in the world.

Setting, pursuing and achieving goals is an essential part of our human make up and critical to designing our landscape. When we lack purpose and direction it is very difficult for us to be at our best.

In a successfully designed landscape we need to have enough positive relationships that are a source of enrichment, vitality and growth in our lives. Science shows us that one of the common themes amongst people who are happier in life is the strength and quality of the relationships they have in their lives.

20+

Years Experience

1700+

Students

20+

Trained Coaches

100%

Satisfaction

Think you might like to work with us?

Goals,Habits,Landscape for Flourishing,Mind Insurance,personal success,professional success,meaningful goals,empowering habits