Daily Mindfulness Practice:
Getting Started – Dedicating the Benefits to Your Chosen Motivation
Settling the mind and body ready for practice and choosing a motivation for receiving the benefits of your practice.
More Daily Mindfulness Practices
Dec 12‚ 2018
Expansion & Contraction
Jun 04‚ 2020
Perfection of Patience
Dec 30‚ 2020
Just Sitting
Feb 14‚ 2020
Setting Your Intention
Jun 08‚ 2018
Short Tibetan Singing Bowl
Jun 08‚ 2018
For Sleeping
Jun 08‚ 2018
Loving Kindness
Jun 08‚ 2018