Daily Mindfulness Practice:
Just Sitting

More Daily Mindfulness Practices

Loving Kindness
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Jun 08‚ 2018

Loving Kindness

Perfection of Patience
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Perfection of Patience

Introduction to Mindfulness Part 2 – The Three Areas of Training
Mel Neil
Jun 08‚ 2018

Introduction to Mindfulness Part 2 – The Three Areas of Training

Introduction to Mindfulness Part 1 – Respecting the Lineage
Mel Neil
Jun 08‚ 2018

Introduction to Mindfulness Part 1 – Respecting the Lineage

Setting Your Intention
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Feb 14‚ 2020

Setting Your Intention

Just Sitting
Mel Neil
Dec 30‚ 2020

Just Sitting

Short Tibetan Singing Bowl
Mel Neil
Jun 08‚ 2018

Short Tibetan Singing Bowl

Expansion & Contraction
Mel Neil
Dec 12‚ 2018

Expansion & Contraction

For Sleeping
Mel Neil
Jun 08‚ 2018

For Sleeping

9 Breath Cycle
Mel Neil
Jun 08‚ 2018

9 Breath Cycle

Introduction to Mindfulness Part 3 – How to Practice
Mel Neil
Jun 08‚ 2018

Introduction to Mindfulness Part 3 – How to Practice

Getting Started – Dedicating the Benefits to Your Chosen Motivation
Mel Neil
Jun 08‚ 2018

Getting Started – Dedicating the Benefits to Your Chosen Motivation