Daily Mindfulness Practice:
Perfection of Patience
In Buddhist Philosophy and Buddhist Psychology, an important framework is known as The Six Perfections. These are virtuous states or characteristics that support us to have a stable mind and a kind heart. In this analytical practice we focus on the Perfection of Patience and reflect on its benefits and how it helps us maintain a calm and stable mind when we get frustrated or face difficulty with another person.
More Daily Mindfulness Practices
Jun 08‚ 2018
Short Tibetan Singing Bowl
Jun 08‚ 2018
9 Breath Cycle
Dec 30‚ 2020
Just Sitting
Jun 08‚ 2018
For Sleeping
Jun 08‚ 2018
Loving Kindness
Jun 04‚ 2020
Perfection of Patience
Feb 14‚ 2020
Setting Your Intention
Dec 12‚ 2018