Daily Mindfulness Practice:
Introduction to Mindfulness Part 3 – How to Practice
An explanation of posture, environment and the position of hands.
More Daily Mindfulness Practices
Jun 08‚ 2018
For Sleeping
Feb 14‚ 2020
Setting Your Intention
Dec 12‚ 2018
Expansion & Contraction
Jun 08‚ 2018
Loving Kindness
Jun 08‚ 2018
Short Tibetan Singing Bowl
Jun 08‚ 2018
9 Breath Cycle
Dec 30‚ 2020
Just Sitting
Jun 04‚ 2020