Daily Mindfulness Practice

Daily Mindfulness Practice:Just Sitting More Daily Mindfulness Practices ambydesign Jun 08‚ 2018 Loving Kindness ambydesign Dec 12‚ 2018 Expansion & Contraction ambydesign Feb 14‚ 2020 Setting Your Intention For The Day ambydesign Jun 08‚ 2018 9 Breath Cycle ambydesign Jun

Daily Mindfulness Practice:Perfection of Patience In Buddhist Philosophy and Buddhist Psychology, an important framework is known as The Six Perfections. These are virtuous states or characteristics that support us to have a stable mind and a kind heart. In this

Daily Mindfulness Practice:Setting Your Intention For The Day The perfect mindfulness practice to get your day started. More Daily Mindfulness Practices ambydesign Jun 08‚ 2018 Introduction to Mindfulness Part 2 – The Three Areas of Training ambydesign Jun 08‚ 2018

Daily Mindfulness Practice:Expansion & Contraction This practice is an analytical practice designed to sharpen our awareness of the reality of things when they initially appear as something different. There are many times in our lives where things appear to us

Daily Mindfulness Practice:Short Tibetan Singing Bowl Resting awareness on the tone from the singing bowl following each tone from its beginning until it ceases. More Daily Mindfulness Practices ambydesign Feb 14‚ 2020 Setting Your Intention For The Day ambydesign Jun

Daily Mindfulness Practice:For Sleeping Traditional Tibetan mindfulness practice for sleeping. More Daily Mindfulness Practices ambydesign Feb 14‚ 2020 Setting Your Intention For The Day ambydesign Jun 08‚ 2018 For Sleeping ambydesign Dec 12‚ 2018 Expansion & Contraction ambydesign Jun 08‚

Daily Mindfulness Practice:9 Breath Cycle Traditional Buddhist Practice More Daily Mindfulness Practices ambydesign Jun 08‚ 2018 9 Breath Cycle ambydesign Jun 08‚ 2018 Introduction to Mindfulness Part 1 – Respecting the Lineage ambydesign Dec 30‚ 2020 Just Sitting ambydesign Jun

Daily Mindfulness Practice:Introduction to Mindfulness Part 2 – The Three Areas of Training Explanation of the three ways in which your mind will be enhanced by mindfulness practices. More Daily Mindfulness Practices ambydesign Dec 12‚ 2018 Expansion & Contraction ambydesign

Daily Mindfulness Practice:Loving Kindness Traditional Tibetan mindfulness practice More Daily Mindfulness Practices ambydesign Jun 08‚ 2018 Introduction to Mindfulness Part 1 – Respecting the Lineage ambydesign Dec 12‚ 2018 Expansion & Contraction ambydesign Jun 08‚ 2018 Loving Kindness ambydesign Jun

Daily Mindfulness Practice:Getting Started – Dedicating the Benefits to Your Chosen Motivation Settling the mind and body ready for practice and choosing a motivation for receiving the benefits of your practice. More Daily Mindfulness Practices ambydesign Jun 08‚ 2018 For