Daily Mindfulness Practice:
Getting Started – Dedicating the Benefits to Your Chosen Motivation
Settling the mind and body ready for practice and choosing a motivation for receiving the benefits of your practice.
More Daily Mindfulness Practices
Apr 28‚ 2025
Why I Love Science – How We Use It At MI
Feb 14‚ 2020
Setting Your Intention
Jun 04‚ 2020
Perfection of Patience
Dec 12‚ 2018
Expansion & Contraction
Jun 08‚ 2018
9 Breath Cycle
Jun 08‚ 2018
For Sleeping
Jun 08‚ 2018
Loving Kindness
Apr 28‚ 2025
Three Best Things – TOP 3
Jun 08‚ 2018
Introduction to Mindfulness Part 3 – How to Practice
Feb 16‚ 2025
Mel’s Musings
Jan 20‚ 2025
