Daily Mindfulness Practice:
Getting Started – Dedicating the Benefits to Your Chosen Motivation
Settling the mind and body ready for practice and choosing a motivation for receiving the benefits of your practice.
More Daily Mindfulness Practices
Jun 08‚ 2018
9 Breath Cycle
Feb 16‚ 2025
Mel’s Musings
Dec 30‚ 2020
Just Sitting
Apr 28‚ 2025
Welcome Fabulous Members
Apr 28‚ 2025
Three Best Things – TOP 3
Jan 20‚ 2025
Welcome to the MI Community
Jun 08‚ 2018
Introduction to Mindfulness Part 3 – How to Practice
Jun 04‚ 2020
Perfection of Patience
Apr 28‚ 2025
Why I Love Science – How We Use It At MI
Jan 20‚ 2025
Authentic Mindfulness Practices
Feb 14‚ 2020
