Daily Mindfulness Practice:
Getting Started – Dedicating the Benefits to Your Chosen Motivation
Settling the mind and body ready for practice and choosing a motivation for receiving the benefits of your practice.
More Daily Mindfulness Practices
Dec 30‚ 2020
Just Sitting
Feb 14‚ 2020
Setting Your Intention
Jun 08‚ 2018
Loving Kindness
Feb 05‚ 2025
Pricing Alert – Mel is a bit of a tosser!
Jun 04‚ 2020
Perfection of Patience
Feb 16‚ 2025
Mel’s Musings
Jun 08‚ 2018
Short Tibetan Singing Bowl
Jan 20‚ 2025
Welcome to the MI Community
Jun 08‚ 2018
For Sleeping
Apr 28‚ 2025
