Daily Mindfulness Practice:
9 Breath Cycle

Traditional Buddhist Practice

More Daily Mindfulness Practices

Mel’s Musings
Mel Neil
Feb 16‚ 2025

Mel’s Musings

Perfection of Patience
Mel Neil
Jun 04‚ 2020

Perfection of Patience

Setting Your Intention
Mel Neil
Feb 14‚ 2020

Setting Your Intention

Authentic Mindfulness Practices
Mel Neil
Jan 20‚ 2025

Authentic Mindfulness Practices

9 Breath Cycle
Mel Neil
Jun 08‚ 2018

9 Breath Cycle

Just Sitting
Mel Neil
Dec 30‚ 2020

Just Sitting

Welcome Fabulous Members
Mel Neil
Apr 28‚ 2025

Welcome Fabulous Members

Introduction to Mindfulness Part 3 – How to Practice
Mel Neil
Jun 08‚ 2018

Introduction to Mindfulness Part 3 – How to Practice

Expansion & Contraction
Mel Neil
Dec 12‚ 2018

Expansion & Contraction

For Sleeping
Mel Neil
Jun 08‚ 2018

For Sleeping

Introduction to Mindfulness Part 1 – Respecting the Lineage
Mel Neil
Jun 08‚ 2018

Introduction to Mindfulness Part 1 – Respecting the Lineage

Three Best Things – TOP 3
Mel Neil
Apr 28‚ 2025

Three Best Things – TOP 3

mi logo full colour cropped
Unlock the science of
human flourishing

Subscribe to Mind Insurance’s newsletter and receive insights on EI delivered straight to your inbox.

Get the edge. Join other professionals pursuing a higher EI.