Daily Mindfulness Practice:Just Sitting
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ambydesign
Jun 08‚ 2018
Loving Kindness
ambydesign
Dec 12‚ 2018
Expansion & Contraction
ambydesign
Feb 14‚ 2020
Setting Your Intention
Daily Mindfulness Practice:Perfection of Patience
In Buddhist Philosophy and Buddhist Psychology, an important framework is known as The Six Perfections. These are virtuous states or characteristics that support us to have a stable mind and a kind heart. In
Daily Mindfulness Practice:Setting Your Intention For The Day
The perfect mindfulness practice to get your day started.
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ambydesign
Jun 08‚ 2018
Introduction to Mindfulness
Daily Mindfulness Practice:Expansion & Contraction
This practice is an analytical practice designed to sharpen our awareness of the reality of things when they initially appear as something different.There are many times in our lives where things appear
Daily Mindfulness Practice:Short Tibetan Singing Bowl
Resting awareness on the tone from the singing bowl following each tone from its beginning until it ceases.
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ambydesign
Feb 14‚ 2020
Setting Your Intention For
Daily Mindfulness Practice:For Sleeping
Traditional Tibetan mindfulness practice for sleeping.
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ambydesign
Feb 14‚ 2020
Setting Your Intention For The Day
ambydesign
Jun 08‚ 2018
Daily Mindfulness Practice:9 Breath Cycle
Traditional Buddhist Practice
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ambydesign
Jun 08‚ 2018
9 Breath Cycle
ambydesign
Jun 08‚ 2018
Introduction to Mindfulness Part 1 – Respecting the Lineage
Daily Mindfulness Practice:Introduction to Mindfulness Part 2 – The Three Areas of Training
Explanation of the three ways in which your mind will be enhanced by mindfulness practices.
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ambydesign
Dec 12‚ 2018
Daily Mindfulness Practice:Loving Kindness
Traditional Tibetan mindfulness practice
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ambydesign
Jun 08‚ 2018
Introduction to Mindfulness Part 1 – Respecting the Lineage
ambydesign
Dec 12‚ 2018
Expansion &
Daily Mindfulness Practice:Getting Started – Dedicating the Benefits to Your Chosen Motivation
Settling the mind and body ready for practice and choosing a motivation for receiving the benefits of your practice.
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ambydesign
Jun