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The Happiness Lab
Simple activities that make a real difference in your personal and professional life
The Happiness Lab is a one of a kind personal and professional development platform that unlocks the science of human flourishing.
- Accessible: Access your Happiness Lab anywhere, anytime by simply logging in using your preferred device.
- Practical: Simple easy to complete activities that make a real difference in your personal and professional life.
- Affordable: Quarterly or monthly debits to ease the burden. Pay an annual fee upfront for a discounted price of 10%!
- Sustainable: Real changes that last!
What is the Happiness Lab?
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The Happiness Lab is an innovative and unique online, interactive platform where an individual can participate in activities that are empirically proven to increase well being. Supported by human touch points each person has their very own laboratory in which to discover how to leverage the science of flourishing.
The Happiness Lab is built upon the empirical science of Strengths, Emotional Intelligence and Meaning and Purpose. It is delivered by a team of Accredited Strengths Coaches and lead by Australia’s leading Strengths and Emotional Intelligence Master Trainer and Practitioner.
Key outcomes from using the Happiness Lab include:
- Understand your Strengths and how to use your Strengths for optimal results
- Engage in daily mindfulness practices, exploring core values and learning how to align your life’s activities to those values as much as possible.
- Learn how to set and pursue goals in a healthy way built upon healthy motivation frameworks
- People who use their Strengths effectively: feel happier, have higher self-esteem, display higher confidence, feel less stress, achieve their goals faster and are more engaged
Features
The Happiness Lab harnesses leading positive psychology research to deliver impactful and sustained human benefits.
Happy Tier
Happier Tier
Happier Premium
Happy Tier
- Daily Mindfulness Practices
Our Daily Mindfulness Practices are based upon and incorporate traditional Mindfulness elements in order to maximise the benefits for you. - Subjective Wellbeing
By measuring your Subjective Wellbeing regularly, you can start to assess how your life is tracking and learn what activities and circumstances enhance your wellbeing. - Core Values Motivation
People who have a greater understanding of their Core Values Motivations and are able to align more of their life’s activities to those motivations are happier and more successful. - Positive Goals
Goal attainment is a major benchmark for the experience of wellbeing. When asked what makes for a happy, fulfilling, and meaningful life, people spontaneously discuss their life goals, wishes, and dreams for the future.
Happier Tier
- Happy Tier Features
Complete all of the Happy Tier features included with your Happier Tier subscription - Advantaged Positive Goal Setting
Goal setting and goal pursuit is often taught in isolation to the bigger picture of a person’s life journey. Learning to craft goals and a healthy motivation framework for those goals is the first most critical step for success - Strengths Profile
Learn about your own strengths and how to bring them to life at work and at home, and be guided through this journey by your very own Strengths Development Specialist. - Strengths Development Session
Receive a quarterly tailored report from your Strengths Development Specialist about how you can apply your unique strengths to enhance your success of achieving your desired outcome. - Playing to My Strengths Report
Receive a quarterly tailored report from your Strengths Development Specialist about how you can apply your unique strengths to enhance your success of achieving your desired outcome.
Happier Premium
- Happy Tier Features
Complete all of the Happy Tier features included with your Happier Tier subscription - Happier Tier Features
Complete all of the Happier Tier features included with your Happier Premium subscription - Personalised Coaching
3 x 90 minute coaching sessions delivered virtually after completion of your Strengths Development Debrief - Ongoing Support
Email support between sessions - Additional Resources
Additional tools and resources to embed your results
Packages & Pricing
Happy
Free
- Daily Mindfulness Practices
- Subjective Wellbeing
- Core Values Motivations
- Positive Goals
- Advanced Positive Goal Setting
- Strengths Profile
- Strengths Development Session
- 4x Playing To My Strengths Reports
- 3x Positive Coaching Sessions
- Email Support Between Sessions
- Additional Tools and Resources
Happier
Monthly or Quarterly Installments Available
$
595
Annually
- Daily Mindfulness Practices
- Subjective Wellbeing
- Core Values Motivations
- Positive Goals
- Advanced Positive Goal Setting
- Strengths Profile
- Strengths Development Session
- 4x Playing To My Strengths Reports
- 3x Positive Coaching Sessions
- Email Support Between Sessions
- Additional Tools and Resources
Popular
Happier Premium
Monthly or Quarterly Installments Available
$
995
Annually
- Daily Mindfulness Practices
- Subjective Wellbeing
- Core Values Motivations
- Positive Goals
- Advanced Positive Goal Setting
- Strengths Profile
- Strengths Development Session
- 4x Playing To My Strengths Reports
- 3x Positive Coaching Sessions
- Email Support Between Sessions
- Additional Tools and Resources
Prices include GST.
Testimonials
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Interested in learning more about the Happiness Lab?
Fill out your details below and what you aspire to achieve.
We will then invite you to book a strategy session and make sure the Happiness Lab can help you achieve your goals.