Daily Mindfulness Practice:
Getting Started – Dedicating the Benefits to Your Chosen Motivation
Settling the mind and body ready for practice and choosing a motivation for receiving the benefits of your practice.
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Setting Your Intention
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9 Breath Cycle
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Why I Love Science – How We Use It At MI
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Free seat in March Book Club
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Three Best Things – TOP 3
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Just Sitting
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Authentic Mindfulness Practices
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Loving Kindness
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Introduction to Mindfulness Part 3 – How to Practice
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Early Bird Code for Burnout Masterclass
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Short Tibetan Singing Bowl
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