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Daily Mindfulness Practice:
Loving Kindness

Traditional Tibetan mindfulness practice

More Daily Mindfulness Practices

Getting Started – Dedicating the Benefits to Your Chosen Motivation
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Getting Started – Dedicating the Benefits to Your Chosen Motivation

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9 Breath Cycle

Three Best Things – TOP 3
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For Sleeping
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Loving Kindness
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Loving Kindness

Expansion & Contraction
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Expansion & Contraction

Free seat in March Book Club
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Free seat in March Book Club

Introduction to Mindfulness Part 2 – The Three Areas of Training
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Introduction to Mindfulness Part 2 – The Three Areas of Training

Why I Love Science – How We Use It At MI
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Why I Love Science – How We Use It At MI

BOOM! First Episode Drops!
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BOOM! First Episode Drops!

Welcome Fabulous Members
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Welcome Fabulous Members

Authentic Mindfulness Practices
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Authentic Mindfulness Practices

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