Daily Mindfulness Practice:
Getting Started – Dedicating the Benefits to Your Chosen Motivation

Settling the mind and body ready for practice and choosing a motivation for receiving the benefits of your practice.

More Daily Mindfulness Practices

Just Sitting
Mel Neil
Dec 30‚ 2020

Just Sitting

Pricing Alert – Mel is a bit of a tosser!
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Feb 05‚ 2025

Pricing Alert – Mel is a bit of a tosser!

Authentic Mindfulness Practices
Mel Neil
Jan 20‚ 2025

Authentic Mindfulness Practices

Welcome to the MI Community
Mel Neil
Jan 20‚ 2025

Welcome to the MI Community

Getting Started – Dedicating the Benefits to Your Chosen Motivation
Mel Neil
Jun 08‚ 2018

Getting Started – Dedicating the Benefits to Your Chosen Motivation

Introduction to Mindfulness Part 1 – Respecting the Lineage
Mel Neil
Jun 08‚ 2018

Introduction to Mindfulness Part 1 – Respecting the Lineage

Expansion & Contraction
Mel Neil
Dec 12‚ 2018

Expansion & Contraction

Perfection of Patience
Mel Neil
Jun 04‚ 2020

Perfection of Patience

Introduction to Mindfulness Part 2 – The Three Areas of Training
Mel Neil
Jun 08‚ 2018

Introduction to Mindfulness Part 2 – The Three Areas of Training

Short Tibetan Singing Bowl
Mel Neil
Jun 08‚ 2018

Short Tibetan Singing Bowl

Loving Kindness
Mel Neil
Jun 08‚ 2018

Loving Kindness

Why I Love Science – How We Use It At MI
Mel Neil
Apr 28‚ 2025

Why I Love Science – How We Use It At MI

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