Daily Mindfulness Practice:
Getting Started – Dedicating the Benefits to Your Chosen Motivation
Settling the mind and body ready for practice and choosing a motivation for receiving the benefits of your practice.
More Daily Mindfulness Practices
Jun 08‚ 2018
Introduction to Mindfulness Part 3 – How to Practice
Dec 12‚ 2018
Expansion & Contraction
Apr 28‚ 2025
Three Best Things – TOP 3
Apr 28‚ 2025
Welcome Fabulous Members
Dec 30‚ 2020
Just Sitting
Jan 20‚ 2025
Authentic Mindfulness Practices
Jun 08‚ 2018
Loving Kindness
Apr 28‚ 2025
BOOM! First Episode Drops!
Apr 28‚ 2025