Daily Mindfulness Practice:
Expansion & Contraction
This practice is an analytical practice designed to sharpen our awareness of the reality of things when they initially appear as something different.
There are many times in our lives where things appear to us in one way but on further inspection or analysis it turns out that the reality is something quite different.
This practice both opens our minds and hearts to how different things can be to how they appear as well as sharpen our awareness of that difference.
More Daily Mindfulness Practices
Apr 28‚ 2025
Welcome Fabulous Members
Jun 08‚ 2018
Short Tibetan Singing Bowl
Apr 28‚ 2025
Why I Love Science – How We Use It At MI
Apr 28‚ 2025
Three Best Things – TOP 3
Feb 05‚ 2025
Pricing Alert – Mel is a bit of a tosser!
Feb 14‚ 2020
Setting Your Intention
Dec 30‚ 2020
Just Sitting
Apr 28‚ 2025
BOOM! First Episode Drops!
Jan 20‚ 2025
