Daily Mindfulness Practice:
Short Tibetan Singing Bowl
Resting awareness on the tone from the singing bowl following each tone from its beginning until it ceases.
More Daily Mindfulness Practices
Feb 14‚ 2020
Setting Your Intention
Jun 08‚ 2018
9 Breath Cycle
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For Sleeping
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Loving Kindness
Dec 30‚ 2020
Just Sitting
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Short Tibetan Singing Bowl
Dec 12‚ 2018
Expansion & Contraction
Jun 04‚ 2020