Daily Mindfulness Practice:
Introduction to Mindfulness Part 3 – How to Practice
An explanation of posture, environment and the position of hands.
More Daily Mindfulness Practices
Dec 30‚ 2020
Just Sitting
Jun 08‚ 2018
9 Breath Cycle
Dec 12‚ 2018
Expansion & Contraction
Jun 08‚ 2018
Loving Kindness
Jun 08‚ 2018
For Sleeping
Feb 14‚ 2020
Setting Your Intention
Jun 08‚ 2018
Short Tibetan Singing Bowl
Jun 04‚ 2020