Tools & Resources
Explore free assessments, worksheets, and guides — plus premium tools backed by research to help you strengthen your emotional intelligence at work and in life.
Start Your Emotional Intelligence Journey
Wherever you are starting, you’ll find resources here to help you grow.
Use the free tools to build awareness, take a premium assessment for deeper insight, and partner with us for coaching and programs to embed lasting change.
1. Start Small — Build Awareness
Try our free tools to check in on your wellbeing, explore your strengths, and get practical strategies you can apply straight away.
2. Go Deeper — Discover Insights
Use our premium assessments for a detailed picture of your strengths, values, and wellbeing. These evidence-based tools give you the clarity you need to focus your growth.
3. Growth — Apply & Sustain
Work with us through coaching or courses to embed lasting change. With guidance and support, you’ll turn insight into new habits that make a real difference at work and in life.
Free Tools
Practical resources you can start using today.
Burnout Self Assessment
Take a quick pulse check on your energy and stress levels, and discover strategies to build sustainable performance.
Strengths Intro Assessment
Get a snapshot of your key strengths and see how they show up in your work and relationships.
Self-Coaching Worksheets
Download simple, practical worksheets to help you reflect, reset, and build healthy habits.
Video Library
Short, practical videos introducing emotional intelligence concepts you can apply immediately.
Premium Assessments
Evidence-based assessments and programs for deeper insight.
Landscape for Flourishing
Unlock the science of human flourishing with a comprehensive assessment across wellbeing, habits, and resilience.
Strengths Profile Expert Report
A detailed analysis of realised and unrealised strengths, learned behaviours, and weaknesses, helping you get the most out of your energy and potential.
PVQ21
A powerful assessment of values and motivation, providing insight into what drives decisions and behaviours.
Assessment Bundles & Packages
Combine assessments and debriefs for even more impact — ideal for individuals, teams, and organisations.
Trusted by teams including
These tools help us deliver practical, evidence-based outcomes. And here are some of the organisations we’ve had the privilege of working with.
Have you started your EI Journey?
Whether you’re starting your own emotional intelligence journey or leading a team, the next step is simple — let’s talk.