Daily Mindfulness Practice:Getting Started – Dedicating the Benefits to Your Chosen Motivation
Settling the mind and body ready for practice and choosing a motivation for receiving the benefits of your practice.
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ambydesign
Jun
Daily Mindfulness Practice:Introduction to Mindfulness Part 3 – How to Practice
An explanation of posture, environment and the position of hands.
More Daily Mindfulness Practices
ambydesign
Jun 08‚ 2018
Short Tibetan Singing Bowl