Daily Mindfulness Practices

Discover a profound reduction in stress, an increase in positive emotions, emotional balance, enhanced resilience, and an array of other empirically documented wellbeing benefits. Experience the transformative power of mindfulness and unlock its full potential for your personal growth and flourishing.

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9 Breath Cycle

8 June 2018
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Expansion & Contraction

12 December 2018
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For Sleeping

8 June 2018
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Getting Started – Dedicating the Benefits to Your Chosen Motivation

8 June 2018
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Introduction to Mindfulness Part 1 – Respecting the Lineage

8 June 2018
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Introduction to Mindfulness Part 2 – The Three Areas of Training

8 June 2018
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Introduction to Mindfulness Part 3 – How to Practice

8 June 2018
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Just Sitting

30 December 2020
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Loving Kindness

8 June 2018
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Perfection of Patience

4 June 2020
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Setting Your Intention

14 February 2020
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Short Tibetan Singing Bowl

8 June 2018