What is the Happiness Lab?

The Happiness Lab is an online platform where users have their own laboratory in which to experiment with a suite of empirically tested activities to enhance wellbeing and happiness. Each package is designed to give you practical activities that will support a healthy mind.

Simple activities that make a real difference in your personal and professional life

In your very own online Happiness Lab, you will complete a range of scientifically proven activities for enhancing happiness and wellbeing. You will also be able to share your experiences, learn from others and get unlimited support in our Mind Insurance Community.

Real changes that last

We make the science of flourishing accessible to everyone.

The key features include:

  • Daily mindfulness practices
  • Exploring core values and learning how to align those values
  • How to set and pursue goals in a healthy way
  • Identifying your strengths and creating an action plan to bring them to life with the help of a strengths coach
  • Track your subjective wellbeing and identify trends in your wellbeing
Free Trial

Who is the Happiness Lab for?

If you are:

woman-painting
Looking to understand and play to your strengths
colleagues-walking-talking
Coming back into the workforce after an extended period of time
friends-laughing
Wanting to enhance your wellbeing and happiness

We created the Happiness Lab to allow more people to access the science of human flourishing, and the special way that we bring it to life. Our guiding principles of accessible and affordable are the driving force behind the Happiness Lab. There is a meaningful free version and a more advanced subscription version.

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Happiness Lab Features

Daily Mindfulness Practices

Reduced stress, more positive emotion, emotional balance, higher resilience, and many more empirically documented wellbeing benefits. Our Daily Mindfulness Practices are based upon and incorporate traditional Mindfulness elements in order to maximise the benefits for you.

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Subjective Wellbeing

By measuring our Subjective Wellbeing regularly, we can start to assess how our lives are tracking and learn what circumstances and activities enhance our wellbeing, and which detract from our wellbeing.

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Core Values Motivations

People who have a greater understanding of their Core Values Motivations and are able to align more of their life's activities to those motivations are happier and more successful. In your Happiness Lab you will be able to use Schwartz' universal values measurement tool to learn about your own Values framework.

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Positive Goals

Goal attainment is a major benchmark for the experience of wellbeing. When asked what makes for a happy, fulfilling, and meaningful life, people spontaneously discuss their life goals, wishes, and dreams for the future. In your Happiness Lab you'll be guided in how to set Positive Goals in your personal and professional life.

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Advanced Positive Goal Setting

Learn the skills to fully integrate your short term, medium term and long term goals across all areas of your life. Goal setting and goal pursuit is often taught in isolation to the bigger picture of a person's life journey. Learning to craft goals and a healthy motivation framework for those goals is the first most critical step for success.

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Strengths Profile

Use your strengths everyday and become happier, more confident, perform better at work, be more resilient and experience a whole host of more wonderful benefits. Learn about your own strengths and how to bring them to life at work and at home, and be guided through this journey by your very own Strengths Development Specialist.

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Playing to My Strengths Report

Developing the ability to apply your strengths in skilful ways takes time and practice. So every quarter you will have the opportunity to receive a tailored report from your Strengths Development Specialist about how you can apply your unique strengths to enhance your success of achieving your desired outcome.

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Strengths Development Session

Developing the ability to apply your strengths in skilful ways takes time and practice. So every quarter you will have the opportunity to receive a tailored report from your Strengths Development Specialist about how you can apply your unique strengths to enhance your success of achieving your desired outcome.

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Sign up for the Free Trial

Packages & Pricing

Choose your plan

Happy

Free
  • Daily Mindfulness Practices
  • Subjective Wellbeing
  • Core Values Motivations
  • Positive Goals
  • Advanced Positive Goal Setting
  • Strengths Profile
  • Strengths Development Session
  • Playing To My Strengths Report
  • Positive Coaching
Sign Up

Happier

$ 595
Annually
  • Daily Mindfulness Practices
  • Subjective Wellbeing
  • Core Values Motivations
  • Positive Goals
  • Advanced Positive Goal Setting
  • Strengths Profile
  • Strengths Development Session
  • Playing To My Strengths Report
  • Positive Coaching
Sign Up
Popular

Happier Premium

$ 995
Annually
  • Daily Mindfulness Practices
  • Subjective Wellbeing
  • Core Values Motivations
  • Positive Goals
  • Advanced Positive Goal Setting
  • Strengths Profile
  • Strengths Development Session
  • Playing To My Strengths Report
  • Positive Coaching
Apply now

Prices include GST. 

Happiness Lab for Organisations

For tailored packages to meet your organisational requirements, please contact us so we can get you started.

For more information on our enterprise packages:

CLICK HERE

Looking for more information? Contact us!

If you would like more information on what we can offer your business or personally, fill in your details below and we will be in touch with you within 1 working day to help you find the best way we can help you reach your goals.

[contact-form-7 title="Contact form 1"]

Looking for more information? Contact us!

If you would like more information on what we can offer your business or personally, fill in your details below and we will be in touch with you within 1 working day to help you find the best way we can help you reach your goals.

[contact-form-7 title="Contact form 1_mobile"]