Activities & Benefits

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Get access to the following for free on Happy!

Daily Mindfulness Practices
Subjective Well Being
Values Insights & Actions
Positive Goal Setting Theory & Science
Goals Insights & Actions

Upgrade to Happier and get access to...

Advanced Positive Goal Setting Theory & Science
Advanced Positive Goals Insight & Actions
Strengths Profile Assessment
Debrief with a Strengths Development Specialist
Quarterly Playing To My Strengths Report

Happy Package (FREE) Inclusions

Daily Mindfulness Practices

Reduced stress, more positive emotion, emotional balance, higher resilience, and many more empirically documented wellbeing benefits. Our Daily Mindfulness Practices are based upon and incorporate traditional Mindfulness elements in order to maximise the benefits for you.

Subjective Wellbeing

By measuring our Subjective Wellbeing regularly, we can start to assess how our lives are tracking and learn what circumstances and activities enhance our wellbeing, and which detract from our wellbeing.

Core Values Motivations

People who have a greater understanding of their Core Values Motivations and are able to align more of their life's activities to those motivations are happier and more successful. In your Happiness Lab you will be able to use Schwartz' universal values measurement tool to learn about your own Values framework.

Positive Goals

Goal attainment is a major benchmark for the experience of wellbeing. When asked what makes for a happy, fulfilling, and meaningful life, people spontaneously discuss their life goals, wishes, and dreams for the future. In your Happiness Lab you'll be guided in how to set Positive Goals in your personal and professional life.

Happier Package Inclusions

Advanced Positive Goal Setting

Learn the skills to fully integrate your short term, medium term and long term goals across all areas of your life.

Goal setting and goal pursuit is often taught in isolation to the bigger picture of a person's life journey. Learning to craft goals and a healthy motivation framework for those goals is the first most critical step for success.

Strengths Profile

Use your strengths everyday and become happier, more confident, perform better at work, be more resilient and experience a whole host of more wonderful benefits.

Learn about your own strengths and how to bring them to life at work and at home, and be guided through this journey by your very own Strengths Development Specialist.

Playing To My Strengths Report

Developing the ability to apply your strengths in skilful ways takes time and practice. So every quarter you will have the opportunity to receive a tailored report from your Strengths Development Specialist about how you can apply your unique strengths to enhance your success of achieving your desired outcome.