Daily Mindfulness Practice:
Getting Started – Dedicating the Benefits to Your Chosen Motivation

Settling the mind and body ready for practice and choosing a motivation for receiving the benefits of your practice.

More Daily Mindfulness Practices

Loving Kindness
Mel Neil
Jun 08‚ 2018

Loving Kindness

Getting Started – Dedicating the Benefits to Your Chosen Motivation
Mel Neil
Jun 08‚ 2018

Getting Started – Dedicating the Benefits to Your Chosen Motivation

Just Sitting
Mel Neil
Dec 30‚ 2020

Just Sitting

Introduction to Mindfulness Part 2 – The Three Areas of Training
Mel Neil
Jun 08‚ 2018

Introduction to Mindfulness Part 2 – The Three Areas of Training

Expansion & Contraction
Mel Neil
Dec 12‚ 2018

Expansion & Contraction

Introduction to Mindfulness Part 3 – How to Practice
Mel Neil
Jun 08‚ 2018

Introduction to Mindfulness Part 3 – How to Practice

Introduction to Mindfulness Part 1 – Respecting the Lineage
Mel Neil
Jun 08‚ 2018

Introduction to Mindfulness Part 1 – Respecting the Lineage

For Sleeping
Mel Neil
Jun 08‚ 2018

For Sleeping

Short Tibetan Singing Bowl
Mel Neil
Jun 08‚ 2018

Short Tibetan Singing Bowl

Perfection of Patience
Mel Neil
Jun 04‚ 2020

Perfection of Patience

9 Breath Cycle
Mel Neil
Jun 08‚ 2018

9 Breath Cycle

Setting Your Intention
Mel Neil
Feb 14‚ 2020

Setting Your Intention